Ways to Protect Kidney Health:

Ways to Protect Kidney Health:

To maintain kidney health, we need to make some changes in our daily lives. The following recommendations will help keep kidney functions at an optimal level.

Drink Enough Water:  Water facilitates kidney function and ensures the removal of waste products from the body. It is                                                                                    recommended to drink at least 8 glasses of water daily.

      1. Healthy Nutrition:Proper and balanced nutrition reduces the burden on the kidneys. Avoiding sugary, salty, and fatty foods                                     is essential for protecting kidney health.
      1.  Regular Physical Activity: Regular exercise helps regulate blood pressure and blood sugar levels, which in turn protects                                                           kidney health.
      1.   Avoid Smoking and Alcohol Consumption:Smoking and alcohol harm kidney function. Avoiding them helps protect                                                                                               kidney health.