{"id":8635,"date":"2024-09-24T13:51:16","date_gmt":"2024-09-24T09:51:16","guid":{"rendered":"https:\/\/kidneytransplant.az\/boyr%c9%99k-x%c9%99st%c9%99liyind%c9%99-fiziki-aktivliyin-rolu\/"},"modified":"2025-05-04T12:02:51","modified_gmt":"2025-05-04T08:02:51","slug":"boyr%c9%99k-x%c9%99st%c9%99liyind%c9%99-fiziki-aktivliyin-rolu","status":"publish","type":"post","link":"https:\/\/kidneytransplant.az\/en\/boyr%c9%99k-x%c9%99st%c9%99liyind%c9%99-fiziki-aktivliyin-rolu\/","title":{"rendered":"B\u00f6yr\u0259k X\u0259st\u0259liyind\u0259 Fiziki Aktivliyin Rolu"},"content":{"rendered":"

B\u00f6yr\u0259k X\u0259st\u0259liyind\u0259 Fiziki Aktivliyin Rolu<\/h4>\n

Fiziki aktivlik, b\u00f6yr\u0259k x\u0259st\u0259l\u0259rinin \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u00fch\u00fcm bir komponentdir. M\u00fct\u0259madi olaraq idman etm\u0259k, qan t\u0259zyiqini v\u0259 qan \u015f\u0259k\u0259rini nizamlama\u011fa k\u00f6m\u0259k edir, bu da b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Faydal\u0131 \u0130dman N\u00f6vl\u0259ri:<\/strong><\/p>\n

    G\u0259zinti: H\u0259r g\u00fcn 30 d\u0259qiq\u0259lik g\u0259zinti qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/ol>\n
      Y\u00fcng\u00fcl Aerobika: N\u0259zar\u0259tli \u015f\u0259kild\u0259 aerobik m\u0259\u015fql\u0259r etm\u0259k.<\/ol>\n
        \u00dczm\u0259: B\u0259d\u0259nin b\u00fct\u00fcn \u0259z\u0259l\u0259l\u0259rini i\u015fl\u0259d\u0259n v\u0259 stresi azaldan bir idman n\u00f6v\u00fcd\u00fcr.<\/ol>\n
          Yoga: H\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir edir.<\/ol>\n

          Diqq\u0259t Edilm\u0259li M\u0259s\u0259l\u0259l\u0259r:<\/strong><\/p>\n

            \u0130dman ed\u0259rk\u0259n su balans\u0131na diqq\u0259t yetirin.<\/ol>\n
              \n
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                A\u015f\u0131r\u0131 y\u00fckl\u0259nm\u0259d\u0259n qa\u00e7\u0131n\u0131n, \u00e7\u00fcnki bu, b\u00f6yr\u0259kl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/ol>\n<\/li>\n
              1. \n
                  \n
                1. \n
                    \u0130dman rejiminizi h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                    Fiziki aktivlik, b\u00f6yr\u0259k x\u0259st\u0259l\u0259rinin \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u00fch\u00fcm bir komponentdir. M\u00fct\u0259madi olaraq idman etm\u0259k, qan t\u0259zyiqini v\u0259 qan \u015f\u0259k\u0259rini nizamlama\u011fa k\u00f6m\u0259k edir, bu da b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"author":1,"featured_media":8194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84,70],"tags":[],"class_list":["post-8635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli-mlumatlar-en","category-news"],"_links":{"self":[{"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/posts\/8635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/comments?post=8635"}],"version-history":[{"count":1,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/posts\/8635\/revisions"}],"predecessor-version":[{"id":8636,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/posts\/8635\/revisions\/8636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/media\/8194"}],"wp:attachment":[{"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/media?parent=8635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/categories?post=8635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneytransplant.az\/en\/wp-json\/wp\/v2\/tags?post=8635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}